Exercise

Exercise

            As hard as it is to believe, I haven’t always had the body of a Greek God as I clearly have now. No, my herculean physique, though it appears to be sculpted from marble, was actually sculpted from many an hour of boredom.  Exercise is a productive and healthy way to cure boredom.  It’s not just something to do, it also has tons of other benefits. Exercise has been proven to treat depression, improve memory, alleviate pain and it also triggers the release of endorphins. Now the only thing stopping you from exercising is you. I can tell you from experience that the hardest part of exercise is motivating yourself to actually do it. For motivation, think about the positive effects that exercise will have on your life: whether its putting on muscle so you can totally score some babes, losing some weight or simply getting in better shape. If that does not help, I have prepared the following picture to help with motivation:

WOW. I don’t know about you guys, but that fired me up. What exercise you want to do depends on what you want to accomplish. If you fancy putting on some muscle, you should try weight lifting. If you just want to get into better shape, you should run and do other cardio stuff. I am aware that this is pretty obvious, but if you want specifics, then you should try some research independently. Regardless, all exercise is good exercise, so you really can’t go wrong. Unless you drop a heavy weight on yourself and die. Try not to do that. Are you still on the couch?? GET OUT THERE AND DO WORK!!!!! Here is some more motivation if you require it:  http://www.youtube.com/watch?v=K3oz0zhEwZk. It really doesn’t apply to working out but if you just kind of imagine that by: “FREEDOM” Mel Gibson means “GETTING BIG” and by the English he means “EXCESS FAT” and you’re set. 

 Stay Classy RPS,
-Jack Williams